January 29 -Feb. 4 - 31.72 Best week mileage since last May , felt neither good nor bad just the same
February 5 -February 11 ; 16.5 Not sure what happened we were doing some other stuff that just got in the way
February 11 to February 16 - Something has gone off and I'm having a good amount of pain . I have backed off this week to see if things calm down 16 miles and 10 miles on the bike .
I bought and returned two pair of Hoka Mafate and a pair of Montrail Badrocks . I have bought and kept a pair of Saucony Xodus 3.0 which so far I really like
Where we run alot
Sometimes we get to see Antelope
Mileage for the year so far 110- not quite 4 months post surgery
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