Tuesday, January 1, 2013

Last week, last month, year end

December 22 - A year older ,  ran in a white out , right about 4 miles






December 23 - Ran 2 miles on the dirt road , it was cold 13:13 & 11:38 I always walk the first 1/4 of the first mile to get things moving

December 24 - Didn't end up running

December 25 - Walked 4 with Brian and the dogs , ran 2 more on the treadmill

December 26 & 27 - Nothing

December 28 - Walked 1 mile with the dogs in the snow at Hidden Valley

December 29- Skipped the Club run they went up on Peavine and there was lots of snow I stayed home and did 3 miles with the dogs , just waking it was very cold and icy

December 30 - Broke out the Yaxtrax and did 3 miles total walking

December 31 - Did 4 miles on some flatter dirt roads a couple miles from home a combination of running and walking  14:09 , 13:57 , 16:34 , 11:14 . Adjusting to the Yaxtrax + Hokas

January 1 - Did 5 miles with the Club on the Steamboat Ditch Trail I ran with Ray,  Brian went on the harder run with the group 14:47 , 12:27 , 14:23, 14:22 ,13:41 I ran just at 3 miles , walked the rest

2012 - Total 733.64 miles , 1 50k , 1 Trail Half-Marathon , 1 Ten mile trail race , one 25k ( 15 mile ) trail race , 1 knee surgery


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